Tag Archives: melatonin

Diary

hi everybody, ​I have had a disappointing week, sleeping almost continuously and no energy to do anything when awake. my sleep specialist says in his notes that he is having my melatonin levels and body clock genes tested but there … Continue reading

Posted in family, sleep, Uncategorized | Tagged , , | Leave a comment

Diary

i had a good start to last week.  Saturday I went to the mental health social group meetup.  there were six of us.  three men and three women but I had met five of the people before so I didn’t get anxious … Continue reading

Posted in family, mental health, sleep, social life, Uncategorized, writing | Tagged , , , , | Leave a comment