i have slept most of this week again. i did read neuro-linguistic programming for dummies (a type of therapy). i was very unimpressed. it relied a lot on visualisation and although i day dream a lot i can’t visualise to order.

i got some information from depression alliance on setting up a support group and i have decided i can’t do it. i had envisaged just finding a venue and notifying people of where and when meetings would take place but it would require me to take much more of a leadership role and i would get very stressed by that.

i am reading ‘the bay at midnight’ by diane chamberlain and slowly getting xmas presents sorted.

what do you think of neuro-linguistic programming (NLP)?


About lyndaanning

born in leith, near Edinburgh, Scotland in 1961. i have one son Peter, born 1978. I am the author of Dreams of Death, a short general fiction novel published by Chipmunkapublishing.
This entry was posted in depression, family, reading, sleep, therapies, Uncategorized and tagged , , , , , , . Bookmark the permalink.

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